Candlelight Yoga Nidra

Also known as “yogic sleep” or “effortless relaxation”, this practice is performed laying down as you are

led through a relaxing guided meditation drawing your attention inward. Yoga Nidra takes us effortlessly

into a state of harmonious restful being. From here we can be healed, restored and awakened to our

deepest, all knowing, all welcoming self. Practice is held by candlelight with the addition of essential oils

to further add to the peaceful state.