Service Description

A vinyasa style yoga class that focuses on building heat and strengthening the mind and body, while also incorporating mobility practices to enhance overall movement, reduce risk of injury, increase strength and flexibility, and promote physical wellbeing and longevity. Each class will close with a guided relaxation to balance the nervous system and allow time for the effects of your practice to resonate in your body. The heated temperature of the class will aid in releasing tension and decreasing stiffness in the muscles. Multiple pose variations and prop use will be offered to accommodate all levels of Asana experience. Be prepared to sweat it out and be sure to stay hydrated!