Service Description

A slow-paced meditative practice that consists of seated postures held for longer periods of time to target your deep connective tissue, fascia, ligaments, and bones; helping you learn to breath through your discomfort and sit with your thoughts. Longer held postures allow fascia to release, lengthen connective tissue, increase flexibility, boost circulation and reduce stress levels. Performing this practice in a heated environment allows the body to relax and release more deeply into the postures. Class suitable for all levels.