Service Description

This class is a sweaty, fun fusion of the disciplines and fundamentals of Pilates and Yoga woven together to build muscle, increase stamina, strengthen focus and relaxation. Benefits of this fusion include: better balance, deeper relaxation, increased flexibility, improved focus, reduced stress, stronger mind/body connection, stronger arms, legs and glutes, and strengthening of core muscles. Expect to leave feeling stronger, lighter and more relaxed; body and mind.