Service Description

Discover the transformative power of Kundalini Yoga combined with the soothing resonance of the gong in this immersive class guided by experienced teacher and Gong player, Chelan Vanno. Kundalini Yoga is a dynamic practice that integrates breathwork, movement, meditation, and sound to awaken the dormant energy within you, known as Kundalini energy. Through a series of asanas (postures), pranayama (breathing techniques), and mantras (chanting), you will stimulate the flow of energy throughout your body, clearing blockages and revitalizing your entire being. The class begins with gentle warm-up exercises to prepare the body and mind for the deeper practices ahead. You will then delve into a dynamic Kundalini Yoga sequence designed to activate your inner vitality, enhance flexibility, and build strength. Each posture is accompanied by specific breathwork techniques that help you harness the power of your breath to move energy and release tension. As the Kundalini energy begins to rise, you will transition into a state of deep relaxation and meditation, guided by the ethereal sounds of the Gong. The Gong's vibrations have a profound effect on the nervous system, inducing a state of deep relaxation, stress relief, and inner harmony. As you surrender to the soundscape, you will experience a profound sense of peace and connection to your innermost self. Throughout the class, Chelan will encourage you to listen to your body, honor your limits, and explore your inner landscape with curiosity and compassion. No previous experience with Kundalini Yoga or meditation is required—all levels are welcome. Whether you are seeking to release stress, unlock your creative potential, or deepen your spiritual practice, this class offers a sacred space for self-discovery and inner transformation. Come join us on a journey of self-exploration, empowerment, and healing as we awaken the dormant energy within and connect with the infinite potential of the universe.