Service Description

Rejuvenate your body and soul in this restorative yoga class with the aid of DoTerra Essential Oils to help deepen your relaxation experience. Restorative Yoga is a nourishing practice that allows the body to rest and deeply relax to unravel layers of tension. This therapeutic practice uses props to support the body in restful postures to help restore the central nervous system. Benefits of this type of yoga include stress relief, mental clarity, improved digestion, improved sleep, muscular tension relief, reduction of blood pressure and increased flexibility. The essential oils used in this class will help to aid and enhance the effects of the practice at a cellular level. In addition to the healing properties of essential oils, Colleen will be infusing energetic healing reiki into the practice as well.