Service Description

Slow flow yoga is a breath-based, mindful movement practice that brings us home to our body, breath, and mind, in the present moment. In a Slow Flow class you will practice about half the number of poses you might practice in a typical vinyasa class. The pace is meditative, emphasizing peace and calm in body and mind. We hold poses longer, taking several rounds of breath in each pose, instead of moving to each breath. Class is comprised of a deep, mindful sequences of poses that help to focus and calm you. This practice can help you slow down the body and mind. It is also accessible for all levels and provides more space for mindful transitions. Slow Flow can be adapted to different needs with ease and provides room for self reflection, introspection and allows space for breath exploration.