Service Description

Intentionally move with freedom while consciously celebrating your unique spirit through dynamic movement and dance. By connecting mind-body connection with music, we will lose ourselves in the power of expression and somatic release. Music has the power to shift our mindset and cultivate joy. In this workshop we will shake away stagnant energy through a high energy yoga dance experience. After learning the basic steps of Latin music we will lean into our own creative flow. Through a unique mixture of flowing movement, breath work, tribal dance, introspective meditation and chanting we will awaken our own rhythm and leave feeling empowered and confident. Together we will reach for expression, not perfection. There will be opportunities to slow down, feel the shift within ourselves, and reconnect to Divinity.