Service Description

Mindful breathing is a shortcut for clearing mental and emotional blockages from your life. A healing practice to release trauma, stress and tension in the body. Through guided diaphragmatic breath patterns, we can co-regulate the nervous system to allow what's been stuck in the body to be expressed and moved out and invite in new, more useful patterns and a new sense of clarity. Join us for an intimate exploration to self-discovery and healing. Ginny's ability to create a sacred space ensures a welcoming atmosphere of warmth and generosity. Through accessible breathwork, you'll gain access to expanded states of consciousness, liberate emotions, foster cellular level healing within your body and embrace profound states of integration and inner peace within SELF.