Service Description

Join Kelly Marraffa for Yin Yoga and Meditation, a class designed to create a sense of deep relaxation and mindful presence. This gentle, floor-based practice focuses on holding poses for extended periods, allowing for a deep stretch of the connective tissues and fostering increased flexibility and joint mobility. Class will begin with a series of supported yin postures and then transition into a guided relaxation and meditation, helping you to release tension, calm the mind, and cultivate a state of inner stillness. Perfect for all levels, this class offers a sanctuary to unwind, recharge, and reconnect with your inner self.