Service Description

Join Dr. Andrea Newland PT, Doctor of Physical Therapy, Pelvic Floor Specialist and owner of Bold Move Physical Therapy alongside Jasmine Lampert LMT, Yoga Instructor and owner of Nurtured 315, as they guide you through yoga poses to support your pelvic floor. Dr. Andrea will break down simple anatomy and function of the core and pelvic floor while Jasmine guides you through relaxing poses to lengthen the soft tissues of the abdominals, pelvis and hips. You will leave this workshop with the knowledge of how to better incorporate relaxation and breath into your yoga practice.